Fettle: state or condition of health, fitness, wholeness, spirit, or form - often used in the phrase

In Fine Fettle

What is you fettle state?
Begin tracking & learn to see what makes your life
a low :( of -2   OR   a HIGH :) of +2

Every Evening Score Your Day

-2
-1
0
+1
+2
Write a brief paragraph of the days highlights. Overtime you will build a picture of what makes a +2 day :) and what makes a -2 day :(

Overtime you will build a picture

Drill down to see what in your life
sparks a +2 :) and what provokes a -2 :(